Namaste!

We all have a story. You are the narrator of that story and it can be whatever you choose it to be. If you don’t like your story, change it. I changed mine and have never looked back. Mindfulness and yoga helped me and I know I can help you. You have unlimited potential for the future. I grew up in a small town in Eastern Ontario. I have always loved and appreciated nature, athletics, family and the simple things like feeling the sun on my face, the stars in the sky and a good laugh with a dear friend. Adversity, however, faced me throughout the years.

In the midst of busyness, my marriage ended, I lost my father, who was an enormous part of my being. I sustained injuries from a car accident which impacted my overall health. The perfect storm was brewing. Physical and emotional wounds were ripe. I knew I had to do something and adjusted my sails. I quit a lucrative career and focused on my daughter and my health. Both benefited greatly from yoga and mindfulness. My personality is such that once I’m inspired, I put my whole mind, body and soul into it. “It” was yoga and mindfulness. I became a certified yoga teacher and mindfulness facilitator and never looked back. It is a huge part of me now and I take great pride and joy in helping others reach their full potential.

One of my greatest achievements (aside from being a mom to a beautiful, kind, smart, caring daughter) is helping others live fuller, healthier and more mindful lives, moving their bodies, feeling gratitude and being present in each moment. I have many clients who can testify to the impact my teachings have had on them to live a more graceful, healthy and happy lives. It starts with the mind and body.